Join our TRIBE, be ACTIVE, feel POSITIVE… Let’s TAP

Let’s TAP, DANCE & STRETCH adult dance fitness workouts are a total brain/body workout.
Workouts will improve your mood, focus & cardio fitness by fusing the fun of dancing with cardio & resistance training to burn calories, increase muscle power, co-ordination, flexibility & balance.  Experience is not required, enthusiasm & energy for life is essential. Located in Melbourne Australia.

Join in our DANCE fitness fun!

Find out more information about ‘Let’s Move with Lisa’ Seated Dance & Movement Therapy sessions